Special diets can be a challenge. I already eat gluten free
(which has been an amazing 'cure' for an aggressive skin rash) -
and now I'm avoiding meat, oils, dairy and eggs. All this is my choice.
I plan to return to just gluten free in a few weeks - but will probably do only
chicken and fish for meat and try to really limit the oils.
For now though - I need breakfast options.
Baked oatmeal - with GF oats of course - has been a gluten free favorite of mine...
but alas - it has eggs, oil and milk!
Today - I tried to make it without these 'no-no's' - and it worked!
I made a small batch (recipe below) but I think the recipe could be doubled just fine.
No Egg, Oil or Dairy Baked Oatmeal
1 1/2 c. oatmeal (gluten free if needed)
1/2 c. brown sugar (scant!)
1 t. baking powder
1/2 c. almond milk (or other)
1/2 t. cinnamon
1/4 c. raisins (generous)
1/2 c. applesauce
Mix and place in small casserole dish. If glass - bake at 325 degrees for approx. 30 min. till golden brown. (try 350 for metal pan)
No comments:
Post a Comment